Anybody who says there's such a thing as 'actionable intelligence' has never seen intelligence. Almost never in my 23 years have I ever seen anything that said to me that at such and such a time and such and such a place such a thing was going to happen. It just doesn't happen that way.

I think if modern medicine could put in a bottle all the positive benefits of exercise, they'd consider it a miracle drug.

It is about dignity. That is the motivating factor.